![]() To take a cup out, pinch the base of it to release the suction and, at the same time, pull the cup out. Cruz found it easiest to insert the Kind Cup (opens in a new tab), "because the asymmetrical silhouette of the cup makes it easy to fold into a narrow point." There are different kinds of cups you can try, and each person will have their own experience with fit and feel. ![]() "While inserting a menstrual cup may take some getting used to, most people are unable to feel it inside of them once it's properly placed - if it's uncomfortable, take it out and reinsert it," says Gupta. The cup, when properly in place, is held by your vaginal walls but it may take a few tries to get it right at first. To ensure the cup is fully open, you can place a finger to the cup bottom to feel that it's round. Gupta references directions from the menstrual cup brand Lunette to help you: Fold the cup on itself to flatten it and then in half to form a "C" shape. To insert a menstrual cup, you can sit, stand, or squat. You place a menstrual disc a bit farther up your vagina than a cup, right outside the base of your cervix, says Gupta. What do they look like, and how do I insert and remove each?Ī menstrual cup is a bell-shaped object, often made out of silicone or latex rubber, that you put in the vaginal canal below the cervix. With tampons and pads, you're likely to spend an average of $50 to $150 per year. Disposable menstrual discs can cost $1.50 per disc. Menstrual cups can cost anywhere from $20 to $40 (and a cup can last up to 10 years if you treat it well). How much do menstrual discs and cups cost? ![]() Anne Loreto Cruz, who reviewed menstrual cups and discs for Mashable, recommended reusable discs in particular, saying they were less wasteful and less stiff than disposable ones. Some examples of silicone menstrual discs include the Ziggy (opens in a new tab) by Intimina and the Nixit (opens in a new tab) (though both are marketed as cups, they work exactly like discs). Most discs (made of both plastic film and firm plastic for the rim) are disposed of after one use, but reusable discs (often made of silicone) are now available, says June Gupta, a Maryland-based women's health nurse practitioner and Planned Parenthood's director of medical standards. In fact, you can use them for up to 10 years, especially if you wash and sanitize your cup after each period. And, unlike disposable tampons and pads, menstrual cups are often reusable. (This assumes, of course, that your state doesn't make it difficult or impossible to afford either product, given that 30 states currently tax tampons and pads).īut have you considered a menstrual cup or menstrual disc? Both collect blood rather than absorb it like tampons and pads do. If you're like 98 percent of people who menstruate in the U.S., you probably use disposable tampons, pads, or a combination of the two.
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